Holistic Health- Functional Movement Package
This package is designed for people who live with physical pain, people who no longer want to wake up aching, knowing the first steps to the bathroom are going to be painful. Those who are ready to move with more ease and stop needing to take NSAIDs to get through the day.
Using specialized tools we will measure and assess your head posture, spinal, pelvic and rib angles, we will assess your movement patterns and stabilizing muscles, to determined exactly where you are in and out of balance. From that information we will create a custom program for you to follow.
Knowing the connection that diet and lifestyle have on the body and how we feel, This package will also include a nutrition and lifestyle overview.
1 in person bio-mechanical assessment (2-3 hours)
Nutrition and lifestyle overview.
A 6 week program to include stretching mobilizations and corrective exercises.
Option: Add on to the Holistic Health Foundation package or to continue working one on one.
*IN PERSON ONLY