Holistic Health- Building The Foundation
This package is designed for those with digestive and skin issues, people who are feeling exhausted, bloated, and unease in their bodies and people who want to live a more fulfilling life. This package was created specifically for those who are ready for change. Those who are want to live a pain-free life, and for those who want to build off of the foundation they already have to optimize their lives.
Using a set of comprehensive assessments we will get straight to the root cause of the issue. We will look at: diet, lifestyle, your hormonal systems, glands, organs, along with your mental and emotional health. We will look at the whole body knowing issues often stem from deeper causes. You may be eating a food that is giving you back pain or causing distress and not even know it. You may be holding on to a story from 20 years ago that is giving you distress today.
We will start with your dream. What is motivating you to make a shift? What gives you purpose? That might be pain and that is a great start. We want to go a little deeper, what is going to keep motivating you toward living a healthy life after you are no longer in pain.
We will work with how you learn, to ensure you will digest the information into action.
3 months of Holistic Health Mentorship with 10 hours of one on one coaching!
Diet and sleep logs to track your progress.
You will have unlimited email/text support for when questions arise or support is needed.
Personal online assessments to determine where you are out of balance and a personalized program with simple action steps individualized to your personal needs to bring balance to your life and to ensure your success.
You will have the option of continuing to work on a session by session basis following the completion of the 3 months.
By the end of this package you will have a deep understanding of your body's needs and requirements to live a fulfilling healthy life.
Due to the nature of this work we will only be bringing 5 people though this package at a time.
*Available in person or online.